Aerobic exercise has always garnered attention (for good reason—it’s good for you), but the health benefits of resistance training are becoming harder to ignore. Lifting weights improves strength, ...

Why Trust Us? The weight room is a hotbed of unsettled debates about everything from the best muscle-building supplements and lifting shoes to optimal workout rep ranges and exercise order.

I 've always found the gym floor intimidating. Littered with clunky-looking machines that I had no idea how to use and ...

And one of the smartest moves you can make? Picking up a set of weights. Strength training isn't just for bodybuilders or gym rats. It's one of the most effective ways to burn fat, speed up your ...

this project will inspire you to take your workout space to the next level. With the right materials and a little effort, you can have a weight bench that meets your exact needs and adds a ...

"By default, you can increase the intensity of a workout by adding more weight and doing fewer reps, as opposed to other types of lower weight bearing exercise where the only way to keep ...

For those who want even more choice when it comes to free weight training, Strongway’s collection of dumbbells adds another layer of personalisation to the home gym experience. Whether users ...

Regardless of what kind of exercise you’re into, if you’re working out, you’ll want a pair of wireless workout headphones. They allow you to be free and untethered during a serious weight ...

Use weightlifting machines or add hand weights to your regular workout. Start slowly with a weight you can lift at least 10 or more times using proper form. Add on as you develop strength and stamina.

And they can all be adjusted to match your current fitness level. The deadlift is a compound exercise that has you lifting heavy weight off the floor by bending at the hips and standing back up.

The best cross training shoes for weightlifting, CrossFit ... whatever your budget, ability, or workout style. I train in the R.A.D. One V2 shoe for CrossFit, which is our overall pick for ...

When exercisers can't get to their gyms and don't have equipment at home, the common refrain is to find some bodyweight workout as a bare ... teach you to manage your weight in various ways ...