Stacking plates and getting serious — this bench press workout dives into the raw intensity of lifting heavy at the gym. Feel the grind, the focus, and the power it takes to push through each rep ...

Consult this gym bag checklist to ensure you're never without the essentials when you're heading out to get stuck in to your ...

By the end, my legs felt thoroughly worked, and while I couldn’t stack on extra weight like I would in a traditional strength workout, I was challenging my muscles in a different way. Plus, if I ...

At 56, Bhagyashree stays fit with a mix of yoga, pilates, and weight training. In her latest post, she shares simple yet effective fitness tips for all. Bhagyashree discusses the benefits of yoga ...

A STUDENT died after he slipped and dropped a 65kg bar on his head while using a weight ... was training for an Ironman event. He said he grew up as part of a boxing club and "took his fitness ...

While there is no denying the health benefits of barre, yoga, and reformer pilates, experts agree that it's critical to incorporate weight training into your fitness routine, especially once you ...

instrumental in triggering allergic symptoms – were down 29.4 per cent in the training group, but just 3.6 per cent in the other participants. By six months, nasal symptoms for those in the gym ...

this is the best tracker I’ve tested for any workout that involves lifting weights or tracking functional exercises. It can also double up by providing accurate insights into almost anything ...

“In doing so he slipped, causing the weight he had been lifting to fall on to him. This resulted in him sustaining a fatal head injury.” Gym user Dr Trey Koev said he had been “less than two ...

Ellie Davis explores the top foldable weight benches to add to your home gym, providing stability and versatility for all fitness levels. The Standard's journalism is supported by our readers.

You can help make your treadmill workout more effective for weight loss by practicing high-intensity interval training (HIIT), increasing the incline, and changing your routine each session.