ranging from restrictive meal plans to intense workout regimens. Despite her best efforts, Sarah found herself stuck in a cycle of temporary weight loss followed by rapid regain, leading to ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

Girl Gains, a club started at Northwestern last year as a chapter of the national organization, aims to promote female ...

Product Name: Ozemra Key Ingredients: Calcium L-5-Methyltetrahydrofolate, Vitamin B12, Chromium (Picolinate & Nicotinate Glycinate Chelate), L-Carnitine L-Tartrate, Alpha-Lipoic Acid Key Benefits ...

Home gyms don’t usually get marked down by $1,400, but Mikolo’s Home Gym Smith Machine Cable Crossover is right now. If this ...

Barry’s chief instructor Kate Lemere says that while she wouldn’t recommend Nike Frees for serious weightlifting or running, they are “great for training” and everyday gym sessions.

This was one of those days; I was tired, it was freezing outside and the thought of going to train in an empty cold gym on a ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)? Some apps let you ...

Gym quotes offer the motivation you need to push through your fitness journey. Read more inspiring quotes and messages to ...

Iron-Bound Gym has seen its fair share of expansions and changes since it opened 40 years ago, and more changes will be ...