At just 10 years old, Raelynn Mergen can nearly lift her body weight. The Falkville girl first began Olympic weightlifting at 7. "Now at 10, it's crazy how focused she is, and she just lifts like it's ...

Pilates is a tried and true favourite of ours, but this ballet-inspired workout is very similar, encouraging core strength, stability, and good posture ...

The ideal American woman has not always been well. For a long time, she was just skinny. “Nothing tastes as good as skinny ...

Feed your muscles, not your regrets! These 20 high-protein, low-calorie meals bring the flavor without the side of shame.

Beyond the bone structure of the feet, the musculature can be greatly impacted as well. Ballet dancers, more so than other ...

Farmers are invited to a Drummonds Open Day on Thursday June 19th at 6pm to view Teagasc Spring Crop Trials. The Trial site ...

In 2000, Bernthal’s performance in Chekhov’s “The Bear” drew the attention of Harvard’s American Repertory Theater, which had ...

The kids who row crew have a lot to navigate. It’s a tough sport that takes a lot of time. Then there are the “soccer moms on ...

ONE HUNDRED AND FORTY-NINE days after the fire, around 70 seniors from John Muir High School rise from their seats inside ...

Pam Huff, Brenda Ladun, Jerry Tracey, JP Dice, Sheldon Haygood and Rick Karle have Birmingham television in common. They also ...

Everyone tells their own story when they get out on the floor, like the different colours and patterns we share with our ...

Piedmont Park has served as a gathering place for Atlanta's biggest cultural moments, and Juneteenth ATL has secured its spot ...