Felisha Anoa’i, the class instructor and owner of Suataute Dance Group, breaks the ice by having each person introduce ...

Personal trainer reveals a three-move workout you can do to build full-body strength and endurance and sculpt a bulletproof ...

At just 10 years old, Raelynn Mergen can nearly lift her body weight. The Falkville girl first began Olympic weightlifting at 7. "Now at 10, it's crazy how focused she is, and she just lifts like it's ...

From a stadium-wide cheer when the rainstorm ended to an unexpected plane appearance, these are the unforgettable moments.

Leg raises are a Pilates staple, but they're also one of the most undervalued exercises for boosting core strength, spinal ...