Almonds, cashews, and peanut butter are calorie-dense and packed with protein and healthy fats. High in protein, calcium, and healthy fats, dairy products support muscle growth and weight gain. A ...

Both animal protein and plant protein can pose digestion challenges at times, too. For example, whey protein from dairy can ...

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

New research has revealed dopamine and weight gain be more related than scientists previously thought they were.

Dietitians reveal 7 common foods that can slow your metabolism and make weight loss harder. Here’s what to swap instead.

The best dog foods for weight loss can help your pup shed extra pounds. Our weight management picks are low in calories and ...

Research shows how ultra-processed foods alter brain insulin response, potentially creating a biological pathway to obesity ...

We've all had those moments—reaching for a bag of chips after a long day, indulging in ice cream after an argument, or ...

Maintaining a healthy gluten-free diet requires careful planning and an emphasis on whole, unprocessed foods to avoid ...

Breakfast accounts for approximately 25% of daily energy intake, which is why it is considered "the most important meal of ...