New research has revealed dopamine and weight gain be more related than scientists previously thought they were.

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

Maintaining a healthy gluten-free diet requires careful planning and an emphasis on whole, unprocessed foods to avoid ...

There are certain lifestyle habits that are clearly linked to weight gain, like not being active in your daily life and ...

Both animal protein and plant protein can pose digestion challenges at times, too. For example, whey protein from dairy can ...

Research reveals nuts actually enhance weight loss efforts despite their calories, offering metabolic benefits that improve ...

Dietitians reveal 7 common foods that can slow your metabolism and make weight loss harder. Here’s what to swap instead.

We've all had those moments—reaching for a bag of chips after a long day, indulging in ice cream after an argument, or ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

Consuming large portions, especially when combined with high-fat foods, can contribute to calorie surplus and weight gain over time. Stick to half to one cup of cooked rice per meal. More importantly ...

Explore recommended supplements that help you build lean muscle, increase calorie intake, and support overall health for ...