Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

New research has revealed dopamine and weight gain be more related than scientists previously thought they were.

Dietitians reveal 7 common foods that can slow your metabolism and make weight loss harder. Here’s what to swap instead.

Both animal protein and plant protein can pose digestion challenges at times, too. For example, whey protein from dairy can ...

We've all had those moments—reaching for a bag of chips after a long day, indulging in ice cream after an argument, or ...

Research shows how ultra-processed foods alter brain insulin response, potentially creating a biological pathway to obesity ...

Research reveals nuts actually enhance weight loss efforts despite their calories, offering metabolic benefits that improve ...

Explore recommended supplements that help you build lean muscle, increase calorie intake, and support overall health for ...