Let's see what science has to say to this claim, or should we consider this to be just another nutrition myth?

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

Japan's high life expectancy is often attributed to their distinctive eating habits. Incorporating these Japanese eating ...

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Research shows how ultra-processed foods alter brain insulin response, potentially creating a biological pathway to obesity ...

If you’ve been diagnosed with major depressive disorder or a form of anxiety, your mental health provider may prescribe the ...

Know the surprising reasons why you're gaining weight despite eating home-cooked meals. Learn how to identify and fix common mistakes in your diet. Get back on track with your weight loss journey with ...

"My Kid's Private Life" Song Ji-a revealed that she is drinking formula to gain weight. The recent status of Ji-a, who was ...

Lifetime excess weight and adult weight gain are associated with an increased risk for renal cell carcinoma (RCC), according ...

Discover tips to manage weight during menopause when hormonal changes work against you. These practical approaches address the root cause of midlife weight gain ...

People who eat quickly are likely to swallow more air, Heinberg said, which could lead to bloating or indigestion. Not ...

Weight fluctuations are influenced by multiple factors, including diet, physical activity, metabolism, and emotional health.