9 Everyday Foods That Could Be Secretly Making You Gain Weight
Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...
Stop Eating These 7 Foods and Start Losing Weight
Dietitians reveal 7 common foods that can slow your metabolism and make weight loss harder. Here’s what to swap instead.
This 1 protein mistake could lead to weight gain
Both animal protein and plant protein can pose digestion challenges at times, too. For example, whey protein from dairy can ...
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How adding nuts to your diet can boost weight loss results
Research reveals nuts actually enhance weight loss efforts despite their calories, offering metabolic benefits that improve ...
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Rice At Night: Does It Lead To Weight Gain? Or Just Another Food Myth?
Let's see what science has to say to this claim, or should we consider this to be just another nutrition myth?
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5 ways processed foods rewire your brain and fuel obesity
Research shows how ultra-processed foods alter brain insulin response, potentially creating a biological pathway to obesity ...
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Do processed plant-based foods cause weight gain like animal products?
WASHINGTON — Health experts have hammered home that processed foods lead to weight gain. But what if that’s not entirely true ...
When It Comes to Unwanted Weight Gain, Humans and Labradors Have This in Common
In fact, Wallis and her colleagues revealed that DENND1B, along with four other genes they’d linked to canine obesity, were ...