Research led by scientists at the University of Bristol and co-authored by top US nutritional experts reveals that people ...

Here are some of the biggest nutrition myths people continue to fall for, and what the science actually shows.

To kickstart your goals, we researched, fact-checked labels and asked experts to explain everything worth knowing about protein powders. Whether you want to build some muscle mass or counteract a ...

For many, the start of the new year represents the best time to get serious about health and well-being. According to ...

Many people who use these medications don’t want to stay on them long term. But research has repeatedly shown that quitting ...

Finding the best probiotics for weight loss can feel overwhelming. Learn the best probiotics and products out there to ...

Introduction Gestational weight gain (GWG) is an important indicator of maternal nutrition to be monitored during pregnancy. However, there is no evidence-based tool that can be used to monitor it ...

Supplements that can help you stay physically and mentally healthy during the winter include vitamin D, zinc, vitamin C, and ...

Discover the best vitamins for hair growth, as reviewed by registered dietitians. Here’s how brands like Nutrafol and Viviscal can offer solutions for healthier, stronger hair.

Drugs such as Ozempic and Wegovy reduce hunger and help with weight loss – but long-term use can make nutrient deficiencies ...

Weight gain single-handedly prevented by a gut microbe By Michael Franco December 18, 2025 This composite image shows the rod-shaped Turicibacter bacterium in the foreground, with a cross-section of ...

Creatine may cause weight gain from water retention and muscle growth. Skipping a loading dose of creatine can slow down the muscle-building process but may reduce water weight gain. Drinking more ...