Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

Waking up stressed or rushing to get out the door can elevate your cortisol levels, which is linked to weight gain, ...

Weight gain is something a lot of us worry about. It could be trying to shed those extra kilos or just maintaining a healthy lifestyle, we often try to eat clean by choosing the right foods, avoiding ...

Mass gainer protein powders, also called weight gain protein powders ... calorie intake without having to consume large volumes of food. Meanwhile, the balance of carbs and protein helps optimize ...

The macronutrient is being touted as the key to weight loss, muscle gain and feeling full all day ... enough protein from their day-to-day diet, TODAY.com previously reported, if you’re looking ...