To enhance your diet with more anti-inflammatory foods, prioritise colourful options, especially red, purple, and green fruits and vegetables ...

To enhance your diet with more anti-inflammatory foods, prioritise colourful options, especially red, purple, and green ...

Natural appetite suppressants may work just as well as prescription medications. The reviewers for this article have settled ...

While there are weight loss drugs out there that can speed up the process, lifestyle methods will help you build good habits ...

Here are the foods you should steer clear of during pregnancy as they might pose risks to your health and your baby's ...

A high-protein diet can aid weight loss and overall health if you consume about 1 to 1.5 grams of protein per pound of body weight per day. Here’s how (and why) it helps shed excess weight.

To curb hunger and help achieve weight loss, some natural alternatives to Ozempic (semaglutide) may help. See what the ...

It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.

"Calcium helps you build bones, but it's also necessary for your hair, nails, teeth and skin," says Natalie Rizzo, nutrition editor at TODAY. Other minerals, like phosphorus and magnesium, also help ...