If you're looking to refine your selection of at-home fitness gear, Walmart is the place to shop. Though the retailer has ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

but the brand also offers it in a bundle package with a 230-pound weight plate set, a bench, a barbell, and tons of accessories that'll save you money versus buying each piece separately. Not only is ...

Mikolo’s Power Cage Rack ... pound weight plate set, a bench, a barbell, and tons of accessories that'll save you money versus buying each piece separately. Not only is this a stable squat ...

Imagine your ideal rec center. What would it look like? What could you do there? Sure, we may not get everything we ask for, ...

It can also be attached to a squat rack if and when you add more kit to your budding home gym. This is one of the most highly-rated weight benches that we’ve come across with over 21,000 reviews ...

It’s a compact, all-in-one machine that combines several exercise equipment into one, such as a weight bench, squat rack, and cable machine. This type of gym equipment is perfect for people who ...

If you do the five basic human movements, you’ve pretty much nailed it,” leading strength coach Dan John tells me. “There’s ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...