It is the year of weight room upgrades in Durango. After Fort Lewis College unveiled its new $6 million sports performance ...

That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is ...

Are you looking for a new way to challenge your legs and core? Bear hug squats are a unique move you’ll love to hate!

Your hips are the engine room of the body — every day, they generate force and absorb impact, powering your body’s small ...

The Best Exercises to Build Your Hamstrings. If you want to develop your hamstrings into the powerhouses they're supposed to ...

Days after flipping his commitment from Coastal Carolina, West Virginia 2026 OL prospect Camden Goforth impresses with his ...

Pain and injuries are considered a common problem among elite athletes and recreational lifters performing the squat, bench press and deadlift. Since all three lifts engage multiple joints and expose ...

Don’t let your age stop you from building muscle and strengthr. Follow this tried-and-tested program and transform how you look and feel!

John Harbaugh's playing days are well behind him at this point, but the Ravens coach can still move some weight on the squat ...

Struggling with barbell squats? Focus on building strength first! Try these 9 exercises to boost your strength and improve ...

On Saturday, a video clip surfaced of John hitting the squat rack with 405 pounds on it. LOOK: 6-foot-3 Chargers HC Jim Harbaugh looks tiny in viral Omarion Hampton handshake pic Coach Harbaugh's ...