Each January, indulgent and entertaining feasts take place across Scotland and beyond to honour national poet Robert Burns.

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Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

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Meal plans may help people get used to the diet or stick with it. The keto diet is a high fat, low-carbohydrate diet. Potential benefits of the keto diet plan include weight loss and fat loss.

Stockton Restaurant Week is back ... and a $30 three-course meal at Fat City Brew & BBQ. "It's a great opportunity to be creative, be unique, and just have fun with their menus," Nuño said.