Teams that hire a new head coach are allowed to begin their spring workouts earlier... which includes the Jets and Aaron ...

Jalen Milroe caught the eye of the New Orleans Saints and Cleveland Browns during private workouts, but will either team ...

FROM THE GYMS of pro bodybuilders to the training room of Olympic marathoner Galen Rupp to Mark Wahlberg’s 4 a.m. Club, there ...

"Whenever we're doing something, he likes to be hands-on." The post Marcus Jones explains how Mike Vrabel has already ...

At 40, I’ve gained seven or eight pounds of muscle in the past two and a half years by maintaining these habits and doing ...

At 40, I’ve gained 3-3.5kg of muscle in the past two and a half years by maintaining these habits and doing five or six ...

Other than making my mornings more difficult to get through, I didn't notice any differences in my skin or mood.

A Martinez visit's a slow strength gym and goes toe to toe with a senior citizen weightlifter, to see if this kind of exercise is all it's cracked up to be.

The NFL announced full workout schedules for each team from Day 1 through the mandatory minicamp. Check out the schedule for ...

The Department of Defense is conducting preparedness training this week in Independence, Missouri. According to the ...

Discover Harvard's recommended routine that effectively relieves stress and anxiety while boosting both physical and mental ...

Quarterback Aaron Rodgers is 41 years old and coming off of a disappointing two-year stretch with the New York Jets. However, ...