We all know that getting our bodies moving is one of the best investments we can make for our health. From keeping blood ...

Dr. Eric Verdin believes exercising for an hour each day has made the biggest difference to his health.

A trainer tried 5 viral gym-free workouts. Only one delivered consistent, balanced, and sustainable results all week.

The 20-rep squat program is a rite of passage for serious lifters. Here's what happened when we took on this classic ...

See how your body changes when you stop working out. Learn what happens to fitness, metabolism, and mental health over time.

At 40, I’ve gained seven or eight pounds of muscle in the past two and a half years by maintaining these habits and doing ...