Summer is almost here and so is delicious summer produce; make the most of it in these easy Mediterranean diet dinners.

Fill up on fiber while reducing inflammation in this no-added-sugar meal plan. Reviewed by Dietitian Maria Laura ...

You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to ...

For years, the stress hormone cortisol has been synonymous with belly fat. And now, low-cortisol plans and cortisol-detox ...

Discover 3 no-cook summer meals—salads, wraps, yogurt bowls—to stay cool and fueled. Quick, healthy recipes for hot days with ...

Recipe photos: Jen Causey, Morgan Hunt Glaze, Ali Redmond. EatingWell design.

in one week, something that is only achievable ... help getting started with creating a sustainable, effective weight loss plan that won’t cause you to lose out on any key nutrients.

This 30-day plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories. Each day provides an average of 103 grams of protein and 35 grams of fiber to support healthy aging. This ...

What you’ll potentially be getting out of this plan: more energy ... of the treat per day for two weeks. Just be sure to avoid excess calories in your diet by not overindulging, Meyerowitz ...

"My bloat was so bad that it always made me feel like I was about three months pregnant," the Formelss Beauty founder tells PEOPLE of following a strict vegan diet. "And I'm sorry if this is too ...

Here's a sample 1600-calorie diet plan with around 100 g protein, ideal for someone weighing around 65 kg. Adjust portion sizes based on your individual needs. This diet is ideal for an individual ...