When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

But fad diet plans don't work. An effective fat-burning weight-loss program is once that keeps you fueled for workouts and prioritizes healthy eating behaviors you can sustain so you get all the ...

We added 7 dynamic stretches to this 6-week weight loss home workout plan. Unlike passive stretches (where you use gravity, a device, or another person to do the stretch), an active (or dynamic ...

Many people struggle with losing weight and keeping it off. They're unsure how to eat healthy, what exercises to perform, and ...

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

Dieters can expect to lose up to 3 pounds per week, depending on starting weight. The foundation of the diet is similar to other healthy diet plans that promote plenty of non-starchy vegetables ...

Whether you're making a general lifestyle change or have been following the Paleo diet for years, dinner (and breakfast or lunch, for that matter) is always easier when you have some great recipes in ...

A flexitarian is someone who chooses to eat vegetarian or vegan meals when they want. Learn what to eat on days when you’re ...

Click on the links at the bottom of the page for recipes you can make with the foods you are allowed each day this week, tips on how to stick to the diet and for recipes for following weeks.

Superfoods Meal plan is packed with unprocessed real foods and a variety of cardio-protective foods, designed to take the questioning about preparing heart-healthy meals. The post New Mayo Clinic Diet ...

Training with Start TODAY's Ngo Okafor is no easy feat. It required at least an hour of exercise every day and no alcohol for four weeks straight.