Soluble fiber, a variant of fiber, transforms into a gel-like material in the digestive tract when it comes into contact with water. It possesses the unique capability of slowing down digestion ...

But how does the same recommendation hold true for two opposite GI problems? While some kinds of fiber work better than ...

Fibre is one of the most underrated nutrients in the modern diet. Despite its critical role in digestive health, nearly 95% ...

Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

Australian food scientists have reclassified dietary fibres – beyond just soluble and insoluble – to better guide nutritional ...

While a fibre-rich diet can significantly benefit your heart there is more to do to have a healthy heart Regular physical ...

Rising public awareness of the health benefits related to dietary fiber and surging demand for natural products among the surging number of urban residents are projected to propel the expansion of GCC ...

Level up your gut health with okra water—the slimy superfood. Its gooey mucilage packs gut-friendly fibre that soothes ...

Food scientists have reclassified dietary fibers -- beyond just soluble and insoluble -- to better guide nutritional decisions and drive targeted health food products.