Dietary fibres in fruit, vegetables, beans and whole grains are some of the most important food components for human health. They help digestion, weight management, blood sugar control, heart health, ...

Discover how oat beta-glucan fiber helps remove cancer-causing PFAS. Learn about this oat fiber removes PFAS natural detox ...

Okra water is gaining attention as a simple, natural way to support weight loss and overall wellness. Made by soaking raw ...

A new study suggests beta-glucan, a fibre in oats and barley, aids weight loss and blood sugar control. It works similarly to ...

Want to lose weight with fewer side effects and greater accessibility, but reluctant to take medication? Fibre might be an ...

Research indicates that beta-glucan, a soluble fiber found in oats and barley, may offer weight loss and blood sugar control ...

Prune juice is a sippable way to prevent and treat constipation. It's great as a late-night mocktail to help you go in the ...

Here is a detailed explanation about all the health benefits of drinking okra water on empty stomach in the morning that you should know about.

Some fibers, like oat beta-glucans and wheat dextrin, are water- soluble, meaning they are easily fermented by gut bacteria.

A registered dietitian and a gastroenterologist explain the health benefits of chia seeds and how they can be eaten safely.

simple tips on summer-ready breakfasts that will make your gut thank you and beat bloating in a tasty, nutritious way.

Flush out toxins the tasty way! These 5 fruits support daily detox by cleansing your liver and kidneys—naturally, safely, and deliciously.