But how does the same recommendation hold true for two opposite GI problems? While some kinds of fiber work better than ...

While a fibre-rich diet can significantly benefit your heart there is more to do to have a healthy heart Regular physical ...

Psyllium husk is a powder that's rich in fiber, which is known to increase satiety and reduce appetite. Because it can ...

“Sea moss is a good source of fiber, which helps to keep you full and satisfied for a long time,” says registered dietitian ...

This odourless, tasteless gum has been a staple in Ayurvedic and Unani medicine for centuries, valued for its cooling, ...

Learn about udon, ramen, yakisoba, soba and more Japanese noodles with the full WH guide - plus, ways to cook with Japanese ...

On TikTok, chia seed water is being celebrated as an "internal shower" - it's supposed to aid digestion, stop cravings, and ...

Guava is a fiber-rich fruit that helps slow down sugar absorption. It’s best eaten raw with the skin on to maximize fiber ...

Discover 12 natural appetite-suppressing foods that keep you feeling full longer, from protein-rich eggs to fiber-packed chia seeds and satisfying avocados.

Canned soup can be a nutritious and convenient way to support your weight loss efforts. Lentil and chicken-vegetable are ...

Yellow dragon fruit is a sweet tropical fruit containing a plethora of health benefits Here is why you should add it to your ...