Mahtab Ekay, a fitness coach, underwent a remarkable transformation, losing 25 kilos in just one year. She regularly shares ...

Discover how incorporating seeds into your diet can aid weight loss by promoting fullness, stabilizing blood sugar, and ...

During your weight loss journey, you should give in to the temptation of a cheat day or a high-calorie diet on the ...

Made with the goodness of ragi (finger millet), milk, and jaggery, Ragi Malt with Jaggery promotes satiety, helping you in ...

Want to lose weight without hitting the gym? Try these 4 micro-habits in your daily routine to help you achieve your weight ...

Love Islanders are often seen clutching the iconic water bottles as they take on the villa, but these innocuous items could ...

Nutritionist Udita Agarwal lost 30 kg without the gym and shares easy tips on overall fat loss, diet, hydration, and facial ...

We spoke with nutritionists, registered dietitians, personal trainers, and other experts to give you the most effective and practical tips for weight loss ... to do is add water and microwave.

Soluble fiber absorbs water and forms a gel that helps slow down food as it passes through your digestive system. Studies show that this fiber may promote weight loss by helping you feel full ...

During a weight loss journey, it's natural to occasionally indulge in a cheat meal or enjoy a high-calorie weekend. While a ...

More research is needed to determine whether cold water immersion could benefit weight loss. Cold exposure may ... Keeping these tips in mind can help you start cold exposure safely: While there ...

Dryness compounds fluid loss ... body weight in ounces This is a simple guideline that's easy to remember and usually easy to achieve. If you weigh 150 pounds, aim to drink 75 ounces of water ...