Weight loss coach Melissa highlights the importance of hydration, adequate protein intake, and more key mistakes to avoid for effective fat loss.

Made with the goodness of ragi (finger millet), milk, and jaggery, Ragi Malt with Jaggery promotes satiety, helping you in ...

From avoiding coffee in the morning to staying hydrated, here are five habits that can fast track your weight loss journey.

I f you're on a weight loss journey, stepping on the scale can feel like a big moment. But that number alone doesn't always ...

Soluble fiber absorbs water and forms a gel that helps slow down food as it passes through your digestive system. Studies show that this fiber may promote weight loss by helping you feel full ...

Sadhguru suggests practical methods to balance body energies during extreme heat. Heat waves may be seasonal, but heat ...

Lily Keeling says it should always be your first choice if you want to boost immunity, slow the appearance of ageing and ...

Though it was far from perfect, the body positivity movement felt revolutionary in many ways. But so much of that essential ...

As more people resort to a new generation of drugs to achieve the perfect body, Leah Hardy examines the latest warnings over ...

The second marriage for both is taking place in Venice, Italy, under a shroud of secrecy and amid a swarm of speculation.

More couples are opting for domestic trips, hoping to avoid the complications and high costs of international travel.