It's more than drinkable yogurt.

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You might have heard of the benefits of drinking kefir, but are they really all they're cracked up to be? Minreet Kaur finds ...

Over in the UK, dairy major Müller UK & Ireland forged a deal to acquire kefir company Biotiful Gut Heath in a sign of market ...

What is kefir and why is it linked to gut health? We tested it out for a month to see what benefits it has, if any.

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We explain how to make kefir and give you some insight into the probiotic super-drink myriad of health benefits it has! What ...

Looking for a healthier alternative to store-bought lemonade? Learn how to make lacto-fermented lemonade (probiotic soda), a simple lacto fermented lemonade that is a classic drink with a probiotic ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally ...

Kefir made with non-dairy milk or water is lactose-free and should cause no problems for ... Combine 8 ounces of milk and 1 teaspoon of the grains powder in a glass jar. Cover with a breathable cloth ...

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If you’re looking to try kefir but don’t eat dairy, look no further than water kefir. This soda is a gut-friendly kefir that’s suitable for vegans and those following a dairy-free diet.