The overnight oats that fight inflammation and taste like dessert - Dr Rupy Aujla stirs cinnamon, turmeric and cacao into this high-protein, high-fibre breakfast jar – proof that eating like a wellnes ...

Start by adding about 1 to 2 tablespoons of kefir grains to a glass jar. Pour in 2 cups of milk ... Many people start their day with a glass of warm water or herbal tea to aid digestion, and ...

A dollop of natural yoghurt or kefir ... large glass jar. Screw the lid on and shake vigorously to mix all the components together. 2. Remove the lid and stir in the milk, 50ml water and the ...

I use probiotic foods like live yoghurt, kefir, kimchi and sauerkraut ... Transfer these peppers to a jar, top with olive oil and store in the fridge – they will keep well for about a fortnight. 1.

Dr Rupy Aujla, who was diagnosed with a rare heart condition at 24, is a huge advocate of healthy eating - and making it exciting and interesting too.

Worden, who once owned The Thymekeeper in Manitou Springs, now lives in Florissant, where she tends to her large greenhouse ...

A dollop of natural yoghurt or kefir ... large glass jar. Screw the lid on and shake vigorously to mix all the components together. 2. Remove the lid and stir in the milk, 50ml water and the ...

Kefir made with non-dairy milk or water is lactose-free and should cause no problems for ... Combine 8 ounces of milk and 1 teaspoon of the grains powder in a glass jar. Cover with a breathable cloth ...

A dollop of natural yoghurt or kefir is ... large glass jar. Screw the lid on and shake vigorously to mix all the components together. Remove the lid and stir in the milk, 50ml water and the ...