Will Sutton is getting older. He celebrated a big birthday this month. How much longer will he live? What's important to him ...

If you are over 65 and concerned about falls, water-based activities may be transformative. Rather than following traditional ...

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

Learn about a low-impact exercise for seniors that blends cardio and resistance training to boost heart health and mobility ...

The best workout routines for older adults combine low-impact strength training, cardiovascular fitness, flexibility, and balance exercises. Here are the top types of workouts that help seniors stay ...

Older adults are being encouraged to try their hand at group exercise programs offered by the YMCA of Greater Cleveland.

This is a workout for seniors to do at home. I've had the request many times now in the comments section for a beginner ...

Knee braces came out on top, with results showing that wearing the devices can reduce pain, improve function and relieve ...

Colorado has seen just eight deaths in its waters so far this year, as of Friday — a significant decline in pace compared to ...

Florida man Bob Schwartz, 80, sets record by holding a plank for 50 minutes at Ocean Reef Fitness Club, showcasing ...