We tried Speedo and Life Time Fitness' new WTRX water aerobics class Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from the NFL to tennis to Simone Biles and Tom Brady.

Water aerobics led to about 6 pounds of weight loss and more than an inch off the waists of overweight and obese people, researchers reported in the journal BMJ Open. "Specifically, water aerobics ...

Water aerobics improves body weight and waist circumference for adults with overweight/obesity, though its effect on other body indicators was not significant. HealthDay News — Water aerobics (WAs) ...

Carrying out the popular form of exercise activity for more than 10 weeks can trim waist size and help weight loss, say scientists. The study, published in BMJ Open, shows that workouts in water are ...