Kneel with weights in both hands, arms hanging straight down, dumbbells by your sides and shoulders back. Keep a slight bend ...

All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...

If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

Feeling the urge to get moving but not thrilled about hitting the gym? No worries! In these times when the comfort of home is ...

Try doing 10 to 15 reps for two to three sets. Practicing easier pushup variations will help you get closer to the real thing ...

These six bodyweight moves activate your entire core without a single crunch. They build strength, coordination, and endurance, and they'll leave your abs burning in the best way. No equipment. No ...

Two straightforward exercises which can be done in your living room can help lower blood pressure more effectively than ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Each test targets a different area of strength: lower body, upper body, core, and total-body endurance. Together, they give ...

Science has linked cursing to physical fitness test improvements, which is particularly helpful if you are in the Navy, as ...