Two straightforward exercises which can be done in your living room can help lower blood pressure more effectively than ...

Feeling the urge to get moving but not thrilled about hitting the gym? No worries! In these times when the comfort of home is ...

New research published in the British Journal of Sports Medicine says 'isometric' exercises are better than other forms of ...

Research showed startling impact of the simple exercise which could mean a 40 per cent reduction in the risk of heart attack ...

Try doing 10 to 15 reps for two to three sets. Practicing easier pushup variations will help you get closer to the real thing ...

Finding room to exercise can present a genuine challenge for apartment dwellers, frequent travelers, or anyone navigating ...

Keeping a strong core is vital for good health and stability, particularly if you sit at a desk for long hours ...

She later told me she’s been going to Zenstudio three to five times a week for 12 years and likes a variety of the classes, ...

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” ...

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...