Grab your mat and get going. While trendy workouts come and go, Pilates has serious staying power. It's simple, effective, ...

Pilates is a tried and true favourite of ours, but this ballet-inspired workout is very similar, encouraging core strength, stability, and good posture ...

Here's how to stay fit at home with beginner-friendly exercises from personal trainer Reemay Damons, proving that you don't ...

“Replacing filters at least once a year (or more often, depending on the item and usage) helps keep everything running ...

Welcome to Fashion’s Finest Stays, a travel series where we lend our fashion-editor POV to the world of hospitality. Here, we ...

If you don’t enjoy going to the gym, then you might be looking at an at-home alternative to help you build muscle and keep up the good work in the comfort of your own home. That was my thinking when I ...

Wall Pilates is a modern adaptation of traditional Pilates that ... Lean your body towards the wall, bending your elbows. Push back to the starting position. Sit with your back against the wall, and ...

Instead of a clichéd glow-up, the former Mad Men star is letting go. “There’s been a shift. I’m less concerned about what ...

Your hips are the engine room of the body — every day, they generate force and absorb impact, powering your body’s small ...

A Love Island contestant with a famous father and celebrity connections will be entering the villa when the ITV2 series ...