There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

In sizzling snapshots, Graham is seen enjoying the crystal blue waters of the Mediterranean. She also spent time with friends ...

However, knowing all this doesn’t help you fall asleep faster. That’s where yoga can help. The gentle practice combines ...

“Wall angels are a deceptively simple exercise with powerful benefits. Imagine them as a reset button for your upper body ...

A dance floor positioned in front of the DJ booth had a sparkly sequin wall, funky glasses and glow sticks to get everyone in ...

Television actress Disha Parmar is fully embracing her journey into motherhood with her daughter, Navya. Known for her role ...

Kerrie lost two stone using the Reverse Health Wall Pilates app after gaining weight while training for a 100km charity walk ...

The physical and psychological benefits of pet ownership for older adults is well documented — as are the advantages of ...

Tenuto deemed herself "The Workout Witch" because "when people experience these exercises, they do think that there's some magic, and some like woo woo stuff going on with them," she says. "I wish ...

Present both on rue de la Pompe in the 16th arrondissement and now rue Blomet in the 15th, Club Pilates offers group Pilates ...

A British wildlife photographer has captured incredible images of a polar bear seemingly doing yoga and chilling out in the Arctic. Paul Goldstein spotted the bear striking poses after feeding on a ...

A long-ignored body part among straight men, the butt has finally come into focus as a source of power and lust.