This might be a hot take for some people, but if you're 200 pounds, you shouldn't be in a Pilates class,” Cruz said in a post ...

The short answer? Absolutely. "The effectiveness of a Pilates ball comes from using it with intention – to support alignment, enhance stability, and deepen muscle engagement," Lesley Logan, the owner ...

Research from a 2022 study indicates that just six weeks of regular Pilates practice can significantly improve mobility and functional movement in older adults. These improvements translate to greater ...

The PTSD of it all caused me to hate workout classes, even though I love working out. In many classes, I am the only Black woman. And in most classes, I’m one of the only women over a size ten. So if ...

Lie face down with your arms by your sides and your palms facing. Lift your chest and arms slightly off the floor, keeping your legs in contact with the floor. Hold for a couple of seconds then slowly ...

Where should you start when rebuilding your core postpartum? We turned to personal trainer Margie Tuttle-Innecco. The workout ...

Celebrity Pilates trainer Nofar Hagag shares 8 simple daily health tips, including diet, exercise and mindfulness, for a ...

Want to stand taller and feel stronger? This 20-min Pilates upper back and shoulder workout with Mira is your new go-to!

Raven Ross is a certified Pilates instructor, the owner and creator of Pilates Body by Raven, Pilates Body Hotties, a content creator, and wellness advocate who is also known for her appearance ...

Ask most women on the street what they most want from a workout, and we bet they'll say a stronger core. And we're here for ...

Catherine Bellis, 44, repeatedly swigged from a bottle of duty-free vodka she brought onto the Ryanair flight from Tenerife ...