Weston says “avoiding screens and stimulants in the hours before bedtime, and ensuring your bedroom is quiet, dark and around ...

Feeling like life has you sitting more than you'd like? Don't worry! It's never too late to take charge of your well-being ...

TPG recently went to French Polynesia and checked into the new Westin Bora Bora Resort & Spa, which reflagged to Westin in ...

Needless to say, if you want to invest in a walking pad, we don't blame you. But before you do, there are some key things to keep in mind that will help you purchase wisely. After ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone 3 on a five zone model), ...

This is where completing the Pilates roll-down every day for a week comes into the mix. Over the years, I’ve tried many challenges to help boost my flexibility and mobility and ease away some ...

CR Fitness Holdings, the largest, fastest-growing franchisee of Crunch Fitness, announced the acquisition of nine 24 Hour Fitness gyms in Miami and Orlando regions. This expansion marks a significant ...