"Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio. "It focuses on low-impact, high-intensity movements designed to strengthen your body in ways ...

A Co Armagh man previously given two weeks to live says reformer Pilates has helped transform his health. Shane Murray (49) ...

If your pelvic floor is tight, rather than weak, you may need to take a different approach—here’s how to tell and what to do ...

Marcel Botes, 35, from Scotland, lost 12.5kg and is now continuing his weight loss journey after reaching his goal weight ...

"So far I’ve lost 12.5kg. I reached my original goal weight of 87.6kg in two months. I set a new target of 83.5kg, which I ...