Instead of dropping to your knees, Mags says, you should instead put your hands on an elevated surface like a bench or wall. "This means you ... "And if you want to progress to exercises like pull-ups ...

The wall squats are performed by leaning your back against a wall and standing in a squat position. This helps strengthen your glutes and hamstrings.

A simple one-minute Wall Stretch exercise can help correct posture, decompress the spine, and strengthen postural muscles. Additionally, maintaining proper sitting posture, strengthening the core ...