Feeling stuck in your fitness journey? This 28-day challenge by a fitness coach focuses on simple daily habits to boost ...

Our fitness editor tried the 6-6-6 walking challenge, and loved it. Skip to main content. Open menu Close menu ... I really found starting my day with a 60-minute walk boosted my mood and set me ...

GARDNERS, Pa. (AP) — Sam Cooper had just trekked 7 miles through a rain-sodden stretch of the Appalachian Trail when he sat down outside a little country store in Pennsylvania to take on its ice cream ...

But when it comes to popular claims, like you need 10,000 steps per day or you shouldn’t walk every day, here’s the 411. The Truth About Walking Workouts: 9 Myths and Facts ...

1-2-3 inning for UCLA. Pickens forces three straight groundouts to Slimp, Bragg and Mujica in the 6-7-8 spots of the UCLA lineup. Tennessee once again heads up to bat with a chance to walk off the ...

People across Sussex are being invited to step up this summer and raise vital funds for people affected by diabetes. Diabetes UK's One Million Step Challenge runs from 1 July to 30 September 2025 ...

BATTLE CREEK, MI –– Paw Paw and Coldwater made for a thriller at Bailey Park on Tuesday, June 10. Ultimately, Paw Paw prevailed with a walk-off steal home on a passed ball in the bottom of the ...

Home walking workouts are exactly what they sound like — taking steps from your living room, without the need for any fancy equipment. Far more than just marching on the spot for 15 minutes, you’ll do ...

Over 300 folks in Lynchburg participated in the 2025 Memorial Day 10K Run & 2 Mile Walk as they remembered those who gave the ultimate sacrifice for our freedoms, taken on May 26th, 2025.

Inspired by the many this research, I decided to launch a 10,000-step challenge for a team of 50 participants. Our collective goal was simple yet powerful: Walk 10,000 steps each day, aiming for a ...