For many people, 10,000 steps a day is the golden number that they aim for—but is that a good benchmark, and is walking that ...

Walking daily for at least 30 minutes can reduce your chance of having a stroke and other chronic diseases. It may even ...

Walking is loaded with health benefits, but is it good exercise? A trainer explains everything you need to know about ...

Increase low-impact movement. Walking puts less impact on your joints which is key for sustaining long-term walking habits ...

Studying abroad offers cultural and educational growth Staying aware while exploring is crucial for safety Create a comfortable and secure ... have a smooth and enjoyable experience. Here are some ...

While this may not be an exhaustive list of safety tips, by doing these basic checks, you’re maximising the chances that your holiday adventure won’t end up being an unexpected camp-out on the ...

Bachelor in the past month — including the recent loss of a 13-year-old skier from Washington — experts are urging families and young skiers to take every possible safety precaution on the ...

BIRMINGHAM, Ala. (WBRC) - The Alabama Law Enforcement Agency is sharing what to do if you encounter an aggressive driver on roadways. This comes after WBRC received video of what appears to be a road ...

The artificial colours get separated when in water,” said Food Safety and Drug Administration. Consumers have been advised to use a cotton ball test to detect chemical colours. As per the Food Safety ...

The early-bird attendees at the Long Island Complete Streets Summit were learning how to conduct a "walking audit" — a way for ordinary citizens to document pedestrian safety issues and bring ...

Traffic safety is crucial to protecting the lives of our Service Members and maintaining an accident-free driving environment. Whether you're behind the wheel of a car, riding a motorcycle ...