Feeling tired despite enough hours? Learn how understanding your 90-minute sleep cycles & using a sleep calculator can help ...

Here's what you need to know in the Monday, June 2, 2025, edition of the 10News Wake Up Call newsletter. Mayor Todd Gloria and several San Diego members of Congress are demanding answers following the ...

According to new research from the University Medical Center Groningen (UMCG) in the Netherlands, people who are “evening ...

Although not a medical term, morning anxiety refers to waking up with feelings of stress and worry. You may experience it if you’re going through a stressful time or experiencing changes in your ...

For those with a sweet tooth that knows no time constraints, the “Red Velvet Waffle” delivers a breakfast that blurs the line between morning meal and dessert, with cream cheese icing melting into ...

Discover how text neck syndrome damages your spine, causes chronic pain, and leads to permanent posture problems from ...

“Early morning awakenings are a classic sign of stress-induced insomnia,” says Dr. Kaylor. “When cortisol rises too early — ...

State Sen. Benjie Wimberly said that a masked man fled with an accomplice when his 23-year-old son returned to their family's ...

Milwaukee police say an 18-year-old is dead following an early morning shooting on Sat. May 31.Police say the shooting happened at around 5:00 a.m., near 41st and Glendale Ave. The ...

Millions of people find themselves waking up at exactly 3 a.m., night after night, unable to drift back to sleep. While it ...

In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., explains how taking 60 seconds before you get out of bed can ...

After nearly 30 years in the spotlight, Lindsay Lohan took a step back from the hustle and bustle of Hollywood and uprooted ...