Celebrities discuss being celibate; Gen Z and Millennials share their “boy sober” journeys on Tiktok. Abstaining from sex is in.

It's perfectly normal to feel tired in the morning, even if you've had a full 8 hours' sleep, but now researchers have found ...

One potential reason: Your sleep hasn’t been as solid as you think. It’s been “junk sleep,” aka not long enough or high-quality enough to nourish your brain and body. For example, maybe you slept a ...

By Trudy Meehan If you feel like “waking up is the hardest thing I do all day” then you’re not alone. The experience has been ...

Mental exhaustion means your brain is stuck in overdrive, constantly thinking, worrying, over-processing, even in your sleep.

Morning fatigue, or sleep inertia, is the tiredness and sluggishness that come with waking up and often persist for a while.

Three people have been arrested after a shoe was thrown at President William Ruto during a public rally. Analysts link the outburst to growing discontent over rising taxes, increased cost of living ...

DO YOU often feel groggy in the morning, despite getting a full night’s sleep? Scientists have shared a morning hack to shake away the sleepiness when you wake up in the morning. Researchers ...

Still Feeling Tired After a Full Night’s Sleep? Your Morning Habits Might Be to Blame! Ever wonder why some people seem ...

Waking up tired every day isn’t always about not getting enough sleep. Experts reveal it could signal deeper issues like ...

The PCB’s closure notices to waste-burning units in Khori Khurd village have failed to stop the practice. A PIL now seeks to ...

Start your day with these 8 powerful yoga asanas to boost flexibility, sharpen focus, and awaken your body and mind right after waking up.