It's perfectly normal to feel tired in the morning, even if you've had a full 8 hours' sleep, but now researchers have found ...

One potential reason: Your sleep hasn’t been as solid as you think. It’s been “junk sleep,” aka not long enough or high-quality enough to nourish your brain and body. For example, maybe you slept a ...

By Trudy Meehan If you feel like “waking up is the hardest thing I do all day” then you’re not alone. The experience has been ...

Mental exhaustion means your brain is stuck in overdrive, constantly thinking, worrying, over-processing, even in your sleep.

Morning fatigue, or sleep inertia, is the tiredness and sluggishness that come with waking up and often persist for a while.

Three people have been arrested after a shoe was thrown at President William Ruto during a public rally. Analysts link the outburst to growing discontent over rising taxes, increased cost of living ...

DO YOU often feel groggy in the morning, despite getting a full night’s sleep? Scientists have shared a morning hack to shake away the sleepiness when you wake up in the morning. Researchers ...

Still Feeling Tired After a Full Night’s Sleep? Your Morning Habits Might Be to Blame! Ever wonder why some people seem ...