Waking up at 3 AM Fix fragmented sleep with expert-approved habits like morning sunlight bedtime alarms and smarter dinner ...

Russell Foster, a professor of circadian neuroscience at the University of Oxford, opened up about the importance of the ...

Russell Foster, a professor of circadian neuroscience at the University of Oxford, says if you do this simple task, you can ...

A neuroscientist suggested 3 simple ways to improve your energy levels in the morning if you wake up feeling tired or sluggish. Typically, we are supposed to feel energised after waking up.

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

A neuroscientist suggested 3 simple ways to improve your energy levels in the morning if you wake up feeling tired or ...

Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it’s an important ...

Experts say you should aim for seven to nine hours of quality sleep each night, but for many, that’s easier said than done.

Do you ever you wake up once, twice or more during the night to pee? These nighttime wakeups are common but not unsolvable.

Waking up in the middle of the night could signal health issues related to stress, diet, or vitamin deficiencies. Dr. Eric Berg highlights the impact of disruptions in cortisol levels, magnesium ...