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Why do women wake up feeling worse than men? The science (and inequity) of sleep and motherhood
Your toddler climbs into bed with you again at 2:14 a.m. You’ve barely settled back into REM when your alarm goes off. And ...
Here’s why you keep waking up to pee in the middle of the night
Do you ever you wake up once, twice or more during the night to pee? These nighttime wakeups are common. Here’s how to solve ...
‘Why do I always wake up at 3am?’ Telegraph readers’ sleep issues answered by an insomnia expert
We asked our readers to tell us their biggest sleep worries and enlisted a sleep consultant to provide simple but helpful ...