Night owls—people whose natural body clock, or chronotype, skews to late sleep and wake times—are already forced to wake up ...

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, ...

Millions of people find themselves waking up at exactly 3 a.m., night after night, unable to drift back to sleep. While it ...

People spend about a third of their lives asleep. Yet, surprisingly little is known about how our brains control falling asleep and waking up. Now, researchers led by Prof. Henrik Bringmann at the ...

Morning dizziness isn't normal aging. It could signal blood pressure issues, heart problems, or diabetes early warning.

Triphala boosts digestion, detoxifies the body, and strengthens immunity. Taken with warm milk at night, its benefits amplify ...

No one wants to wake up in the middle of the night to use the bathroom (especially multiple times). To prevent this from ...

If you wake up with a panic attack ... to any obvious in-the-moment triggers since they occur before the stage of sleep where nightmares occur, certain factors can increase your risk of ...

Campi Flegrei, only 1,000 miles from London, stretches out into the sea, meaning that an eruption could cause tsunamis, while ...

The researchers also found women are more likely to snooze than men, which could indicate further evidence of the gender ...

If you see your kids spending a lot of time on smartphones and consuming content online it is important for you to monitor them Know how reel consumption can negatively affect your child ...

After more than three decades in corporate leadership, often at the helm of transformational change across multinationals and ...