Night owls—people whose natural body clock, or chronotype, skews to late sleep and wake times—are already forced to wake up ...

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, ...

If you’ve ever felt alone with your thoughts in the dark, this quiet trick is a way to feel held, not haunted.

Millions of people find themselves waking up at exactly 3 a.m., night after night, unable to drift back to sleep. While it ...

People spend about a third of their lives asleep. Yet, surprisingly little is known about how our brains control falling asleep and waking up. Now, researchers led by Prof. Henrik Bringmann at the ...

Morning dizziness isn't normal aging. It could signal blood pressure issues, heart problems, or diabetes early warning.

Triphala boosts digestion, detoxifies the body, and strengthens immunity. Taken with warm milk at night, its benefits amplify ...

No one wants to wake up in the middle of the night to use the bathroom (especially multiple times). To prevent this from ...

If you wake up with a panic attack ... to any obvious in-the-moment triggers since they occur before the stage of sleep where nightmares occur, certain factors can increase your risk of ...