While I absolutely hated waking up early for the first few days – and those days were the worst – it paid off.

When you’re deep in slumber, the last thing you want to do is crawl out of bed and start your day—especially if you’re ...

Put your night owl tendencies aside and embrace the natural light to save your morning. Here's what you need to know.

Discover how morning light exposure can enhance your alertness and reduce grogginess upon waking up effectively.

Jocko Willink: Waking up early? You just get a jump on the day. The reason I wake up at 4:30 in the morning is because no one else is awake yet, so that gives me the opportunity to do things that ...

Another possibility is that you are waking up for another reason, and once you are awake you then feel you need to pee. Waking early in the morning can be a sign of depression - have you been ...

and waking up early enough to fit everything in; you may need anywhere from 30 to 60 minutes for your morning routine, depending on how many tasks it involves. "Engaging thoughtfully in each part ...

A new study highlights how controlled exposure to natural light before waking can improve morning alertness and reduce sleepiness.

People often wake up thinking about past problems or challenges ... For this, he says, it is imperative to leverage the early morning hours for meditation and self-improvement, as this time ...