While we're cautious of trending routines, there's science to support the positive outcomes of waking up earlier. A 2021 ...

Waking up at 3 AM Fix fragmented sleep with expert-approved habits like morning sunlight bedtime alarms and smarter dinner ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

I’m sharing my journey here on DM News in the hope that someone out there will find a bit of themselves in these words. What ...

If you struggle to turn your brain off at night, you’re not alone. Many people with ADHD find that falling and staying asleep are really tough. Learn how to get the rest you need.

Much about aging feels like a gradual process – you don’t go to bed fresh-faced the day before your 60th birthday and then ...

March is Brain Awareness Month—an opportunity to focus on one of our most vital assets: our brain. While we often prioritize physical health, glowing skin, and strong muscles, none of it matters ...

Sleep is renewing because it helps restore and repair the body and mind. Sleep helps the brain clear out waste products and toxins that build up during the day. Good sleep is also key to keeping ...

Those mornings are the rocket fuel for your whole day yet so many of us wake up exhausted and sluggish. The magic to getting ...