Medically reviewed by Smita Patel, DO Light sleepers wake up easily due to little disturbances like noise, light, or movement ...

How much water you drink on average per day: 6 glasses How much caffeine do you drink on average per day: none “My sleep is confusing: while I’m a light sleeper who tends to wake up throughout ...

Many individuals, especially those who are profound sleepers, often find it challenging to wake themselves up in the morning. Conventional alarm clocks may not be efficient enough to awaken them ...

"The main symptom of short sleeper syndrome is sleeping between four and six hours each night. Typically, natural short sleepers: "Feel good and have plenty of energy, even after just a few hours of ...

Avocado, Beautyrest, and Casper offer top-rated mattresses that provide the support side sleepers need to wake up feeling ...