I finally learned how to wake up earlier — and it doesn’t cost a thing
While we're cautious of trending routines, there's science to support the positive outcomes of waking up earlier. A 2021 ...
Simple task when we wake up 'boosts our chances' of falling asleep quickly later on
Russell Foster, a professor of circadian neuroscience at the University of Oxford, opened up about the importance of the ...
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Doing one thing when we wake up 'boosts our chances' of falling asleep quickly that night
An Oxford professor has claimed that doing one thing when you wake up can boost your chances of falling asleep quickly later on. Russell Foster, a professor of circadian neuroscience at the ...