Exactly how your waist size could predict your risk of killer cancer – where does your risk lie?
THE size of a man’s waist may be a better indicator of his likelihood of developing cancer than body mass index (BMI), a new ...
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How To Get Accurate Waist Measurements—and Why It Matters
To get an accurate measurement of your waist, use a flexible tape measure to measure around your bare stomach. Aim to record measurements consistently, measuring in the same location and at the ...
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Your waistline’s hidden impact on brain aging
Discover how your waist-to-hip ratio affects long-term brain health and the 8 diet changes recommended to protect your memory ...
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Waist-to-hip ratio: It it better than BMI to measure weight?
While trying to find out WHR, make sure to measure your waist at the narrowest point and your hips at the widest point. Use a flexible tape measure and keep it snug, but not too tight. Also ...